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Join us for a unique Yoga experience on Winter Solstice 2024. On the longest night of the year, we will burn our inner fire and hearts fire bright with a 90 minute heart opening Sivananda Yoga Sequence. At the start of the session arrive 15 minutes before to collect your cup of Cacao.
The class will start with a meditation with the Cacao, then moving into the Sivananda Yoga Sequence.
Sivananda is designed to work your body in perfect harmony and balance. Sivananda consists of proper breathing (pranayama) and warming Suns Salutations to start followed by 12 heart opening postures (Asanas), perfectly matched for Cacao; finally ending with a guided body scan meditation (proper relaxation).
The essence of the Sivananda sequence is its rhythmical alternation between stimulating stretches and deep relaxation. 'The deeper you work in the intense stretch fired by the pranayama that connects the body to its battery, the solar plexus, the sweeter the relaxation'.
The rhythmical alternation is key to releasing tense muscles and activating the para-symphatic cooling nervous system that allows for recuperation. At the end of the sequence in Savasana, allow yourself to take time to absorb the effects of the practice in deep relaxation, acknowledging the rest and repair process filtering into every cell of the body.
This stunning sequence will harmonise Yin and Yang energies within bringing us into the heart space, working in harmony with the wonderful Spirit of Mama Cacao.
Prior Yoga Experience is required. We have a regular Saturday Morning Yoga class you could sign up to if you would like to prepare for this one off class 10.30am-11.30am.
Tickets: £15.00
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Event Venue & Nearby Stays
3 West Street, LA3 1RB, LA3 1RB Morecambe, United Kingdom, 16 Marine Road West, Morecambe, LA3 1, United Kingdom,Morecambe
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