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Join us for a deeply restorative evening of movement, reflection, and renewal as we gather to honor the Winter Solstice—the longest night of the year and a sacred pause before the return of the light.This all-levels practice is designed to support you in slowing down, tuning inward, and creating space for fresh intentions. We’ll begin with grounding breathwork to center the mind, followed by a gentle, warming flow that nurtures the body and melts away built-up tension. Through slow, mindful postures, we’ll open the heart, quiet the nervous system, and invite a sense of balance and ease.
The evening will close with a guided meditation and extended relaxation, giving you time to reflect on the year that has passed and plant seeds for the one to come.
What to Expect:
🌟 Calming breathwork & grounding movement
🌟 Gentle flow with nourishing seated and standing poses
🌟 Stretches to release tension and create warmth from within
🌟 A guided full body deep relaxation and grounding meditation
Perfect for all levels, this practice will leave you feeling deeply restored, connected, and ready for the new season ahead.
✨ Please bring: a pillow, cozy socks, your journal, and an open heart.
Investment: $39
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Event Venue & Nearby Stays
The Space: Yoga, Meditation & Wellness, 10451 99 Avenue #307,Fort Saskatchewan, Alberta, Canada
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