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This class will guide you through 108 Sun Salutations, a sacred number in yoga tradition, symbolizing the universe's harmony and the cycles of life. The Sun Salutations sequence is a dynamic flow of postures that warms the body, calms, the mind, and uplifts the spirit.What to Expect:
Warm-Up: The class begins with a gentle warm-up to prepare your body for the Sun Salutations
108 Sun Salutations: We will flow through 108 Sun Salutations, broken down into manageable sets of 12 (9 rounds) with rest in between. You are encouraged to take breaks or to rest in child's pose as needed.
Cool Down: After the Sun Salutations, we will wind down with a cool-down sequence, followed by an extended Savasana with cold lavender towels.
Benefits:
Practicing 108 Sun Salutations is a powerful experience that detoxifies your body, clears your mind, and uplifts your spirit. It's a wonderful way to mark the transition of seasons and invite new energy into your life.
Note: Please bring a yoga mat, water, and a towel. Remember, this is your practice, so listen to your body and modify as needed.
Join us for this unique experience and celebrate the Summer Solstice in a meaningful way. Namaste.
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Event Venue & Nearby Stays
5103 Carlisle Pike, Mechanicsburg, PA, United States, Pennsylvania 17050
