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Winter Retreat Morning Treat your self or loved one, a gift of time to unwind slowdown & restore.
As we embrace the winter months allow your inner light to shine & sparkle.
How the morning will look ......
CBT & Yoga therapist Diana starts the morning helping you to feel safe & relaxed as you arrive & settle in.
0930 am - Begin guided meditation with aromatherapy, Reconnecting lighting up awareness with your self & needs you may have for your morning.
10am - Slow flow giving yourself time to unfold & let go of pent up tensions or worries.
1045am - Deep explorative relaxing restorative yoga with calming breath work.
1130am - Tea break & refreshments & Yoga therapy creativity.
1145 AM -Yoga guided meditation relaxation with sound bowls therapeutically washing over you.
1230pm -Morning closes gently.
Diana Briggs
Therapeutic Yoga UK
South Room
The Retreat New Forest
Christchurch, BH23 7EF
I look forward to seeing you.
Please contact me with any questions for morning.
Love & Sparkly Light x
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Event Venue & Nearby Stays
The Retreat New Forest, Lyndhurst Road,Christchurch, Dorset, United Kingdom
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