Winter Retreat Morning

Sun Dec 01 2024 at 10:30 am to 01:30 pm UTC+01:00

The Retreat New Forest | Christchurch

Yoga in Bournemouth, Poole and Dorset
Publisher/HostYoga in Bournemouth, Poole and Dorset
Winter Retreat Morning
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Winter Retreat Morning

Treat your self or loved one, a gift of time to unwind slowdown & restore.
As we embrace the winter months allow your inner light to shine & sparkle.

How the morning will look ......
CBT & Yoga therapist Diana starts the morning helping you to feel safe & relaxed as you arrive & settle in.

0930 am - Begin guided meditation with aromatherapy, Reconnecting lighting up awareness with your self & needs you may have for your morning.

10am - Slow flow giving yourself time to unfold & let go of pent up tensions or worries.

1045am - Deep explorative relaxing restorative yoga with calming breath work.

1130am - Tea break & refreshments & Yoga therapy creativity.
1145 AM -Yoga guided meditation relaxation with sound bowls therapeutically washing over you.

1230pm -Morning closes gently.

Diana Briggs
Therapeutic Yoga UK
South Room
The Retreat New Forest
Christchurch, BH23 7EF
I look forward to seeing you.
Please contact me with any questions for morning.

Love & Sparkly Light x
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Event Venue & Nearby Stays

The Retreat New Forest, Lyndhurst Road,Christchurch, Dorset, United Kingdom

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