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💎 Deep in the winter months, in yoga philosophy, it’s a time to rediscover your connection with nature and your true self. 💎 This retreat is an invitation to discover the beauty of stillness and quiet contemplation during the darker months.
💎 Utilising the powerful meditation technique of Yoga Nidra meditation, some mellow yoga with slow and mediative movements and calming breathwork to restore the nervous system to balance.
💎 Enjoy a day of soulful connection and self care where we will explore the art of surrendering to what is or Ishvara Pranidhana in yoga philosophy. Learning how to integrate surrender into our lives and moving away from an ego led life towards our true nature of grace, peace, unconditional love, clarity and ultimately freedom from the agitations of our minds.
The day includes:
🩵 All inclusive drinks, snacks and vegetarian lunch
🩵 2 Yoga sessions - mellow yoga - mediative movement with breath and restorative yoga to soothe
🩵 Grounding meditation walk and contemplation of nature
🩵 Accessible teachings of yoga philosophy and how it can be integrated into your life
🩵 Yoga Nidra - deep meditation
🩵 calming breathwork - which can have effects of your respiratory system, circulatory system, digestive system, lymphatic and immune system and to rebalance your nervous system from fight or flight to rest and restore.
🩵 A deeper understanding of yoga philosophy and why this is relevant to this time of year, and coping mechanisms for modern day stresses
🩵 The chance to release tension from mind, body and soul
Investment £90 all inclusive, to book please use the link below or contact me on 07899940791 if you require further information:
https://lindum-osteopathic-practice.au1.cliniko.com/bookings?business_id=92542&practitioner_id=67252&appointment_type_id=314940
All yoga abilities welcomed, yoga is for everyone and multiple abilities 🩵
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Event Venue & Nearby Stays
Rudyard Lake, Leek, Stoke-On-Trent, United Kingdom
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