WINTER RESET - Yoga Day Retreat with Evy

Sun Feb 23 2025 at 11:30 am to 04:30 pm UTC+00:00

9 Scott Street, DD2 2AH Dundee, United Kingdom | Dundee

Heart Space
Publisher/HostHeart Space
WINTER RESET - Yoga Day Retreat with Evy
Advertisement
Amidst the depth of Winter, treat yourself to this nourishing day retreat. The winter season still invites us to rest deeply, though Spring draws nearer and daylight slowly grows.
Come, you belong here. In the warmth of community, immerse yourself in a day of movement, reflection, nutritious food, deep rest and self care led by Evy Koutzas at Heart Space Yoga.
The day will begin with introductions and settling into our space together, then we'll clear out the cobwebs with an energizing yoga practice. Our lunch will offer a selection of homemade, nutritious vegan dishes- sure to delight our bellies! Post lunch practices will focus on slowing down and offering our body and mind a space to release and truly reset.
Yoga mats and props will be provided for our retreat day; however you are welcomed to bring your own mat if you prefer! Dress in clothes in which you feel comfortable moving. Bring a water bottle so you can stay hydrated through the day.
11:15am-11:30am Arrival + Tea
11:30am Introductions + Grounding
12:00pm Energizing Vinyasa Flow (90 minutes)
1:30pm Lunch (vegan)
2:30pm Mobility + Myofascial release
3:30pm Restorative Yoga + Closing Reflection
£75 - members 10% discount applies

Please notify Evy of any dietary restrictions/allergies by Monday, February 17th via email
Advertisement

Event Venue & Nearby Stays

9 Scott Street, DD2 2AH Dundee, United Kingdom, Heart Space, 9 Scott Street, Dundee, DD2 2AH, United Kingdom,Dundee

Tickets

Discover more events by tags:

Health-wellness in DundeeYoga in Dundee

Sharing is Caring:

More Events in Dundee

Craig Hill - I've Been Sitting on This for a While!
Sat, 22 Feb, 2025 at 07:00 pm Craig Hill - I've Been Sitting on This for a While!

Tay Square, DD1 1 Dundee, United Kingdom

Ceroc Dundee: February Freestyle at Wellbank Hall
Sat, 22 Feb, 2025 at 08:00 pm Ceroc Dundee: February Freestyle at Wellbank Hall

Wellbank Village Hall, 3a Kellas Rd, Wellbank, Dundee DD5 3PE

Sunday Comedy ft. Scott Agnew & John Gavin
Sun, 23 Feb, 2025 at 04:30 pm Sunday Comedy ft. Scott Agnew & John Gavin

Number 57

Back In The Day
Sun, 23 Feb, 2025 at 07:30 pm Back In The Day

12 Bellfield St, DD1 5JA Dundee, United Kingdom

Jenny Eclair - Jokes, Jokes, Jokes
Mon, 24 Feb, 2025 at 07:30 pm Jenny Eclair - Jokes, Jokes, Jokes

Gardyne Theatre

Uncovering the Classics
Tue, 25 Feb, 2025 at 10:00 am Uncovering the Classics

Room 1.10, Scrymgeour Building

Dundee Job Fair - Dundee Career Fair
Tue, 25 Feb, 2025 at 11:00 am Dundee Job Fair - Dundee Career Fair

Dundee

Dial M for Mayhem
Tue, 25 Feb, 2025 at 07:30 pm Dial M for Mayhem

Tay Square, DD1 1 Dundee, United Kingdom

Dundee is Happening!

Never miss your favorite happenings again!

Explore Dundee Events