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Reset, renew & rejuvenate yourself with 3 days of yoga, nourishing food and simple yet powerful practices designed to go deep and align you to the gifts of winter. Stabilise and strengthen your body, recharge your energy levels, bring health to your adrenals, your lower back and your whole spine. Tune in to the stillness with in and around you. The colder months call us to draw inwards and focus on rest, renewal and rejuvenation. In nature the trees lose their leaves and energy drops down to the root system. We too can follow these natural energetics, taking the opportunity to heal and strengthen our bones, spine, energy levels (adrenals), and the kidney/bladder organs and meridians. Fears and anxieties arise to be conquered and we can find deep levels of stillness and peace.
During winter we target, and have greater access to, the organs of the Water Element, in Chinese
5-Element Theory, the kidneys and bladder. We have a wonderful opportunity to make great change across all aspects of these meridian systems, creating improvements in...
Bladder & kidney function
Adrenal health
Hearing and ear issues
Hair health
Lower back strength
Water retention
Brain health & memory
Core strength
Pelvic floor and hormonal function
Energy & vitality levels
Lower belly tone
Bone & spine health
Nervous system issues
Urogential disorders
Balance & stability
6.30 - 7.00AM
Energise your cells and find stillness with chanting, breathing and meditation.
7.00 - 8.00AM
An hour of therapeutic winter morning yoga. Stay for breakfast or take away. Leave with a delicious, warming, organic, seasonal lunch.
5.00 - 7.30PM*
Back to the studio for a calming, stabilising, and rejuvenating yoga class, followed by a light nourishing dinner. Finish the evening with a ginger compress and hot salt pack, to bring bring soothing warmth to the lower back. Plus Yoga Nidra meditation to deeply relax the body and mind.
INVESTMENT -$345
*finishing earlier on Sunday with midday yoga, hot lunch and yoga nidra sound bath
YOUR TEACHER
Danielle has a diploma in Ryoho Yoga Therapy and has been teaching yoga for over 20 years. Her classes are suitable for all levels of ability. Working seasonally with the meridians of the TCM 5-element System, Ryoho Yoga uses targeted yoga therapy,
breath, and healing whole foods to improve health and vitality.
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Event Venue & Nearby Stays
Blue Mountains, Katoomba, Australia, 226 Katoomba St, Katoomba NSW 2780, Australia,Leura, New South Wales, Katoomba
