About this Event
Step into a world of winter wonders with Winter Memories and Dreamscapes: Osho Heart Meditation led by Isha Justyna Kostek & Sound Activation facilitated by Jimbo Talbot.
Join us for this special Winter Solstice event, where dreams and memories come out of the dark into the light of intention, to be released into a state of feeling refreshed, calm, focused, peaceful, and happy.
Let the stillness of the season guide you into a deeper connection with yourself, as you awaken your inner peace amidst the serene beauty of winter.
The Experience
1️⃣ Osho Heart Meditation (60min)
- Moving into the Heart: Focus on your body and breath, and bring awareness to your heart chakra, absorbing and releasing energy through your breath.
- Begin with Yourself: Confront your own pain, inhale it, transform it into bliss in your heart, and exhale joy into the world.
- Include All Beings: Expand the process to include the suffering of all beings, transforming it into bliss and sending that bliss into existence.
- Come Back: Withdraw attention from the world, entering stillness and silence, allowing the transformation to settle within.
With your energy reset, you’re ready to drift into the next phase...
2️⃣ Sound Healing Activation with Jimbo Talbot (30-45min)
Sound vibrations have a powerful effect on minds and bodies. Research shows that sound healing can slow down our brain waves and put our bodies in a very relaxed, dreamlike state. It can also help with physical and mental health conditions. Jimbo curates private and group sound healings that link with participant energies, employing gongs, bowls, Rav pans, chimes, drums, flute, and other overtone instruments to achieve desired results. The experience is much like bathing in sound, as multiple frequencies and beats are played that attune with and wash over you. You’ll awaken, feeling refreshed and renewed.
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Why This Combo Works
The dynamic release of Osho Heart Meditation softens your mind and body, making you more open to the healing power of sound. Jimbo's unique blend of instruments deepens this experience, guiding you toward complete stillness, relaxation, and inner harmony.
How To Prepare:
Come on a semi-empty stomach (a light late lunch around 4:00 pm is fine).
Bring a fruit or a snack with you to have after the workshop, as you might get hungry.
Bring a bottle of water.
Wear comfortable clothing for sitting and moving (avoid tight jeans).
Please arrive on time to start as a group.
Facilitators:
Originally from Poland, Isha (Justyna) Kostek studied and facilitated active meditations at the Osho International Meditation Institute in Pune, India, where she earned her certification as an active meditation instructor. Isha has guided these transformative practices at various spiritual gatherings, including ecstatic dance events, women's circles, cacao ceremonies, and different yoga studios in NYC, upstate New York, Poland, and India. She is also the founder of Ecstatic Dance Oneonta and is very passionate about bringing wellness offerings to rural areas. Isha is a born horse medicine woman and is currently a part of Therapeutic Horsemanship studies at SUNY Cobleskill NY.
IG: @isha_activemeditations
Jimbo Talbot, a native of Otsego County, has moved and traveled around the World, learning about rhythm and sound from a variety of cultures and sources. For over twenty years, he has shared over a thousand drumming and rhythm-based programs (www.drumquest.com) focusing on group connection, expression, and transformation. With ten years of sound healing practice, he has studied/worked with John Beaulieu, Mitch Nur, Jim Donovan, and Mike Tamburro. Reach out to achieve your happy ‘n health: one beat-at-a-time today.
IG: @jimbodrum1
Registration is required.
This event is for 18+ only.
Capacity is limited.
The door closes at 6:15 PM
Please arrive no later than 6:00 PM to allow for a smooth check-in.
Any questions?
email [email protected]
Event Venue & Nearby Stays
Yoga People Oneonta, 50 Dietz Street, Oneonta, United States
USD 23.18 to USD 33.85
