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• 6 days• 4 sessions each day
• Individual preparation call before the retreat
• Individuall integration call after the retreat
• Free of mobile phones
• Silent hours in the mornings and evenings
• Pendulation between HIGH activation and DEEP relaxation
• A small group that feels like your family by the end of the retreat
• High quality lectures giving you the understanding needed to be empowered to take charge in your process
• Structured relating exercises that prepare you for the integration into daily life and reveals what is possible with your loved ones
• Music and soundhealing for a relaxing and inspiring atmosphere
• Lightheartedness and ridiculously serious play
• And, of course: a nerdy medical doctor and a creative music wizard holding the space 🙂
• And A LOT MORE!
Make sure to secure your spot in good time. The retreats are filling up faster every year.
This is an investment in yourself that may keep rewarding you for the rest of your life, and a true and loving gift to yourself (and everyone you come into contact with!).
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It is with great joy and excitement that we invite you to a week-long, transformational retreat with the opportunity of becoming fully autonomous in a unique and integrative breathwork practice.
In a natural, safe, supportive and playful environment we create a potent opportunity to step up and take responsibility and control of your physical, mental and emotional health.
We extract the essence of ancient practices including breath, sound, movement and relating and apply it to the individual and collective challenges of the modern world.
You will learn an integrative circular breathing method that combines meditative bodily awareness with fuller breathing. By letting the mind take the backseat and working with the felt sense; the level of sensation you will start opening up a path towards reducing stress, healing trauma, expanding consciousness and increasing health, vitality, determination and joy in your daily life.
The retreat is held by the knowledgable, experienced, compassionate and playful facilitators Torunn Lien MD and Robbin van der Crussen.
When the week is over, you will have a thorough understanding of how to use your breath and awareness to improve all aspects of your life. In addition to this, you will be equipped with tools, tricks and protocols to easily implement in your daily life. You will also leave the retreat with your inspiration level for life dialed up to HIGH. 🙂
Every day starts with a morning practice, consisting of concentration, movement, breathing and relaxation to prepare your mind, body and spirit for the main work of the day, which is an in-depth breathwork session. The main session includes a lesson explaining the concepts, physiological and philosophical aspects of the practice so you will be able to easily implement the practices when you come back home. In the afternoons we dance, play, write, sing and relate to integrate and deepen our understanding and experience of the healing power of the breath, and connect more deeply with the group as a whole.
WHAT YOU CAN EXPECT
A week full of exploration, transformational work, and opportunities for profound healing
A safe and sacred space, held by experienced facilitators
A supportive group in which you can let go of your social roles and experience a truer version of yourself
Challenges, surprises, play, and beauty
A small group that feels like your family by the end
Sessions and workshops infused with music and soundhealing, supporting the process
Peaceful, natural surroundings with possibilities for bathing, hiking, and sauna
Delicous food that balances the nervous system
WHAT YOU LEAVE WITH
Increased skill and understanding of how to use your breath for the sake of healing and awakening
Increased ability to handle stress and heal the root cause of stress-related diseases
Increased ability to live, create and serve with clarity and stability
Increased understanding and resiliency of your nervous system
Increased emotional intelligence
Increased connection with the inherent joy of being alive
"Very powerful and easy to learn methods for learning to understand your nervous system."
- Kristian
"I joined Robbin and Torunn on the '23 April retreat and it was a beautiful experience. I'd do it again without a second of hesitation!
Their approach is SOLID, and at the same time fluid & exploratory allowing space for everyone to find their rhythm - helped us all dive deeper. Maybe even more important - They are such sweet, fun, playful human beings - reminds me of the quote "Angels can fly because they can take themselves lightly"Having done 4 or 5 other breathwork retreats in the past year, I HIGHLY recommend theirs"
- Brad
"The days at OYNS have enriched my life on so many levels. The space of loving presence, beautiful music and stillness allowed me to explore, activate and relax with breathing and movement."
- Ina
More information about us: www.oyns.no
Ready to sign up?
https://www.oyns.no/retreats
Please reach out to book a free exploration call with us. We would love to hear from you!
Big breaths and ridicuously soft hugs,
Torunn & Robbin
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Event Venue & Nearby Stays
Spikern utleie og velværesenter, Sulerudveien 253,Ytre Enebakk, Askim, Norway
