About this Event
✨ Toronto Locals, Let’s Reset Together ✨ [CO-ED EVENT]
As the city slows down and cozy season begins, join us for Growth For Girlies x Toronto Walk Club: Winter Energy Reset — an intimate evening of guided meditation, gentle breathwork, and journaling to help you release tension and realign your energy before winter fully settles in.
This isn’t just about slowing down — it’s about reconnecting with your body, clearing your mind, and grounding into your highest energy as we move into a new season. Whether you’re new to meditation or a regular, you’ll leave feeling lighter, clearer, and more centered.
🌿 What to Expect:
🌬️ Breathwork Practice – Learn simple cyclical and box breathing techniques to calm your nervous system and reset your energy.
🧘♀️ Guided Meditation – Breathe warmth and light through the body as you release the noise of the day.
💭 Journaling Prompts – Reflect on where you’re feeling the winter blues and what’s ready to be released.
🕯️ Intention Setting – Capture how you want to feel this winter (peaceful, radiant, grounded — you decide).
💗 Community Connection – Close the evening with cozy chats, and meaningful connections with like-minded individuals.
✨ Why You’ll Love It
- Release stress + restore calm before the holidays
- Connect with warm, grounded energy (and new like-minded people!)
- Learn mindfulness tools you can use anywhere, anytime
- Leave with a clear, calm mind and an open heart
We’ll be starting promptly at 7:15 PM, so don’t be late 💌
🪩 Hosted by Growth For Girlies and Toronto Walk Club.
Growth for Girlies: Founded by Alicia Tghlian — Mindset Coach, Behavior Scientist, and the heart behind @growthforgirlies with over 100,000 Followers across social media platforms — this event brings together behavior science, subconscious rewiring, and feminine magic to help you finally feel like you again.
Toronto Walk Club: Founded by local community builders and wellness enthusiasts, this weekly walk club brings together movement, mindfulness, and meaningful conversation. It’s a chance to slow down, connect with new people, and explore the city — one step, one story, one Sunday at a time.
Can't Make it?
Subscribe to the Growth for Girlies Luma Calendar to be notified of our upcoming events! https://lu.ma/growthforgirlies
Subscribe to the Toronto Walk Club Luma Calendar to be notified of their upcoming events! https://luma.com/7fn8klbc
Event Venue & Nearby Stays
Alternity, 333 Bloor Street West, Toronto, Canada
CAD 19.99 to CAD 29.99
