About this Event
Join Anna Taylor for a winter deep rest reset at The Oak House, a beautiful yoga studio set in the heart of the grounds at Hatfield House (just 20/25 mins on the train from Finsbury Park or Kings Cross, London).
While the festive season can bring with it many joys, there can often feel much to do, at a time of year when we are low on resources. We might crave time and space to slow and still, yet struggle to carve this out for ourselves.
My intention is that this half-day retreat will feel like a warm, winter balm allowing you to gently unwind and deeply relax so that you feel recharged for the festivities that lie ahead. We will take our time to catch our breath, unwind tension through gentle, mindful movement before soaking up deep rest with restorative yoga and yoga nidra.
Restorative yoga is beautiful practice that invites us to drop into the support of props to access deep rest. The venue has all the props you will need so that we can feel held by bolsters and wrapped in the softeness of blankets as we drop into stillness.
Attending the workshop provides you with an opportunity to make a day of your visit. You can experience the festive decorations of the Stable Yard Shops, enjoy some retail therapy with independent retailers, grab lunch or a hot drink at The Coach House Kitchen or head for a winter walk in Hatfield House's grounds (lunch and ground access are at additional cost and can be purchased at Hatfield House on the day).
About Anna
Anna Taylor is a senior Yoga Teacher, Yoga Therapist, Mindfulness & Compassion Instructor and author based in North London. 25 years ago yoga became an important part of Anna’s daily routine to feel calmer, stronger, more grounded through busy London life. Since her initial teacher training in 2008 she has loved sharing these practices; enabling others to also live with greater balance and ease. She feels passionately about equipping people with simple, yet practical tools to incorporate into their daily lives.
Event Venue & Nearby Stays
The Oak House Studio & Therapies, Church Street, Hatfield, United Kingdom
GBP 50.00
