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Looking for a way to feel relaxed, calm the mind, and de-stress?• Want to reduce feelings of stress, overwhelm, or worry but find it hard to switch off?
• Struggling to find motivation in the darker, quieter winter months?
• Interested in taking time out from your busy life — time just for you — to regroup and focus, even if that feels quite new?
• Want to try something different to help you relax more deeply and sleep better?
You’re not alone. Many people find it difficult to step away from daily demands and make space for themselves — even when they know they need it.
Instead of rushing into the new year already exhausted, give yourself two gentle days to pause, reset, and recharge — so you can step into 2026 with more ease and clarity.
That’s why I created Winter Calm & Renewal — two gentle days designed to help you rest, reflect, and start the year feeling calmer, lighter, and more energised.
Is this you?
• You feel mentally and physically tired after the busyness of the festive season
• You find it hard to slow down and fully relax
• You’d love to feel calmer, sleep better, and start the year with a fresh perspective
• You want to make space for you — without guilt
If so, Winter Calm & Renewal could be exactly what you need.
Day 1 – Winter Calm & Renewal
A cosy day of mindful movement, reflection, creativity, and deep rest in the beautiful St John’s Place, Salisbury.
Highlights include:
• Using your voice to feel calmer, more confident, and connected
• Meditation skills made simple — techniques you can actually use every day plus Using your voice to feel calmer, more confident, and connected
• We are very lucky to have Clinical Aromatherapist Shelley Baker joining us and sharing a beautiful smelling and calming Aromatherapy session.
• Tea & cake break to relax and connect with others
• A deeply calming candlelit soundbath to close the day
Day 2 – Meditation in Nature & Beach Walk (Meet at 10am)
Not sure if it is right for you… Here are a couple of people’s experiences of last year’s
“I didn’t realise how much I needed this time until I felt the difference afterwards.”
“The whole day was so calming — I slept better than I had in months.”
“It felt like a safe space to let go, reset, and focus on what matters.”
For more info please click https://salisburymeditationandsoundtherapy.co.uk/winter-calm-retreat/
Don’t forget to use the early bird discount coupon REJAN01 (expires November 30, 2025)
Hope you can join us
Gemma
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Event Venue & Nearby Stays
St John’s Place, Lower Road,Salisbury, Wiltshire, United Kingdom
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