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Join us for the NEW Body Pump release Saturday, February 7th 9:00-10:00am in the RFC gym! This class is FREE! Grab a friend & come start your Saturday with a full-body strength workout choreographed to high-energy music!We'll get over 1,000 reps in, starting with a warmup, squats, chest, back, triceps, biceps, lunges, shoulders, core + cool down! Select weights that work for you & challenge yourself through a FUN strength training, muscular endurance building workout!
If it's your first time, no worries!! Start with body weight or light weights & stick around for the first 4 tracks (30 minutes) your first time and then come back for more to keep building up your strength + muscular endurance!
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Event Venue & Nearby Stays
626 E 2nd St, Morris, MN, United States, Minnesota 56267
Concerts, fests, parties, meetups - all the happenings, one place.
