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Many people experience seasonal changes in mood & energy this time of year. The holidays are over & winter can sometimes feel isolating or slow, but it’s also an opportunity for deep rest and introspection. Acknowledge the natural rhythms of the season, while finding a balance of the internal stillness with mindful energy. We will highlight yoga & other practices that counteract the stagnation & heaviness often felt in winter months, promoting both mental & physical vitality.This is an adult class focusing on coping with "winter blues". We will have a gentle yoga flow followed by learning about the "winter blues" & ways to lean into this season with warmth & energy. We will end with restorative postures & guided meditation.
The class is capped at 9 participants to ensure a safe and personal environment. It will be conducted by a yoga instructor who is also a mental health professional.
Mats and props are available, but you're welcome to bring your own, along with a water bottle.
The self-care investment for this session is $30.
To Register : use link in tickets. You will receive an email within 24-48 hours to confirm registration, or to let you know that you are on the waiting list. We will consider adding another session if there are enough folks on the wait-list.
📍 Location: Enso Collaborative ensovalleyjunction.com 116 5th
St., West Des Moines
Instructor:
Susan Dannen, RYT-200, LISW: Registered Yoga Teacher and Licensed Mental Health Professional with extensive experience in mental health, specializing in anxiety, grief, and trauma.
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Event Venue & Nearby Stays
116 5th St, West Des Moines, IA 50265-4716, United States
Tickets
