About this Event
What to expect during the Core4 Program:
CORE4 is an Adult Weight Management program developed by Sodexo Registered Dietitians.
This course utilizes evidenced-based research and guidelines from The Academy of Nutrition and Dietetics (AND) as well as other national organizations.
The "core" of CORE4 is Eating, Exercise, Education and Energy. The program encompasses nutrition education, physical activity, and the role of behavioral therapy in weight reduction and weight management.
This twelve-week program includes both individual and interactive group settings to encourage weight loss and healthy lifestyle changes in addition to weight maintenance.
The 12-Week CORE4 Program
- Week 1: Individual Appointment with a Registered Dietitian
- Week 2: Getting Started
- Week 3: Taking Control - Behavior Modification
- Week 4: My Plate Portion Sizes and Label Reading
- Week 5: Meal Planning and Dining Out
- Week 6: The Power of Exercise
- Week 7: Choosing Wisely: Fat, Cholesterol and Triglycerides
- Week 8: Choosing Wisely: Carbohydrates and Fiber
- Week 9: Choosing Wisely: Protein, Stress, Sleep Hydration
- Week 10: Choosing Wisely: Vitamins and Minerals
- Week 11: Grocery Store Tour
- Week 12: Moving On
Sessions Available: There are two sessions available that each meet every week for one hour. Choose either the 12 p.m. session or the 5:00 p.m. by selecting the appropriate box above.
Early-Bird Incentive: Purchase your ticket on or before Monday, January 6th and receive $20 off the $140 registration fee. Sessions are limited to 10 attendees.
PLHS/Sodexo Employees: Employees will receive a 25% discount off the $140 registration fee.
To enhance your Core 4 experience, we are now offering the use of the PLHS Cardio-Pulmonary Rehab gym with healthcare staff assistance. More information will be shared at the first Core 4 class.
Location Details:
West Conference Room inside Prairie Lakes Healthcare System. Participants may use either the Specialty Clinic Entrance or the Main Entrance and follow the hall to the left of the main elevator bay.
Questions:
For questions about the Core4 program, please contact the Nutritional Services department at 605-882-7874.
Body Composition Analysis (BCA)
This analysis is based on an individual’s personal information using weight, height and age. The BCA shows the composition of your body in terms of fat, muscle, and water content. This can help you concentrate on losing body fat instead of just focusing on losing pounds. A body composition analysis is completed at the beginning and the end of this 12 week program.
Maintaining Your Success
Following the 12-week weight loss program Core4 continues with a three-month weight maintenance program designed to keep you on your weight management journey.
Event Venue & Nearby Stays
Prairie Lakes Healthcare System, 401 9th Avenue Northwest, Watertown, United States
USD 113.73 to USD 151.03
