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January 21 - August 17th Course Meets:
Tuesday evenings: 5:30-9pm (Via zoom)
Sundays at the studio: 9am-4pm
*Azitala is fully licensed by the MN Office of Higher Education,
*See Ashtangasana on MN-OHE (make certain the Yoga Programs you are working with are properly certified with the State of MN)
Tanya Rice has been an instructor for over10 years. She took her initial RYT in Minneapolis, and has taken other trainings around the US & Mexico. Tanya is now SRYT-500 hour, a Reiki Master, Sound Healer and Ayurvedic practitioner with special focuses on: (grief yoga, body image, and alignment series, Yin, Restorative, Kundalini, Bhakti, Ayurvedic nutrition, Essential Oils and Crystal therapies)
Tanya’s passion is about finding the philosophy of yoga in the alignment of each pose.
Our 300 hour program covers topics such as:
What is Yoga?
The Yoga Sutras
The Eight Limbs of Yoga, Yamas & Niyamas
Types of Yoga, Styles of Hatha Yoga, Yoga Masters
Anatomy Movements
Sequencing, Cues, Assisting and Adjusting
Gunas, Kleshas, Koshas, 4 Locks & 4 Keys, Rajas, Japa & Sadhana, 7 Spiritual Laws
Breathing Basics, Pranayama Methods , Nadi, Channels, Bandhas, Vayus
Advanced benefits: Based on Category of Postures
Props & Usage
Advanced Sequencing based on themes
Advanced assists & adjustments
Advanced Anatomy with Physiology and Kinesiology
Types of Meditation
Meditation Effects on the Brain-
Mantras and use of Malas, Mudras
Introduction to Chakras:
Understanding Blocks:
Dosha & Ayurveda in Yoga
Being a Yoga Teacher
Business of Yoga
***Must be 200 HR certified to take the 300 HR.
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Event Venue & Nearby Stays
716 Freeport Ave, Elk River, MN, United States, Minnesota 55330
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