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This isn't your traditional 5K run—it's a 5K with a CrossFit twist! 🌟We'll kick off the day with our WindRose 5K, a challenging and rewarding workout that includes:
1,000m Run
50 Wall Balls
1,000m Run
50 American Kettlebell Swings
1,000m Run
50 Burpees
1,000m Run
50 Dumbbell Step Overs
1,000m Run
50 Calorie Row
Our first heat will start at 8:00 AM, with heats going every 10 minutes. Stay tuned for more details and registration info!
Current CFW Members: Free
Drop-ins: $25
After the workout, we'll wrap up the morning with our annual Trunk or Treat starting at 10:30 AM! 🎃
Trunk or Treat is open to everyone, so bring your family and friends for some Halloween fun. Whether you're a member or a non-member, you're welcome to join. If you'd like to volunteer to set up a table or trunk, please comment below or send us a message.
Get ready to show off your best costumes! We'll be sharing more details as we get closer to the event.
Looking forward to seeing everyone there! 🕸️
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Event Venue & Nearby Stays
CrossFit WindRose, 295 Scituate Ave, Johnston, RI 02919-3134, United States,Johnston, Rhode Island
