About this Event
Wina Wellness is a 6-week strength training program founded on the principle of movement as medicine. Created for Indigenous women and girls, this program is designed to build strength, confidence, and wellness in a culturally safe, supportive space.
Led by Ivy Richardson (Kwakwaka’wakw/Nuxalk), founder of Red Girl Rising and co-owner of Nanaimo Boxing Club, participants will move through functional strength training designed for all fitness levels - no previous experience required. Each week offers tools not just for physical strength, but for showing up for yourself and your community.
All equipment is provided. Just bring yourself, and comfortable clothes to move in.
And to celebrate at the end, our partners at lululemon will host a private shopping event. Each participant will receive a gift card that grows with attendance - $35 added for every session you attend. If you let us know before class that you need to miss with a good reason, no problem, your balance stays intact.
It’s our way of saying thank you for showing up, committing to yourself and your community, and completing this 6-week journey together.
Program Schedule
This registration is for the full 6-week program:
- Sunday, Oct 5
- Sunday, Oct 12
- Sunday, Oct 19
- Sunday, Oct 26
- Sunday, Nov 2
- Sunday, Nov 9
Event Venue & Nearby Stays
Nanaimo Boxing Club, 2253 Wilgress Road, Nanaimo, Canada
CAD 0.00
