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Put yourself in the expert hands of certified WHM Instructor Matt Soule to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. We will be doing a cold water immersion in the Columbia River.Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. Go to wimhofmethod.com to learn more.
This workshop is suitable for most people, but does require a basic level of health. If in doubt, you should always consult a medical professional before starting the Wim Hof Method. We advise against practicing the WHM if you are dealing with any of the following:
Coronary heart disease (e.g. Angina Pectoris; Stable Angina), Cold urticaria, Epilepsy, Pregnancy, Kidney failure, Raynaud’s Syndrome (Type II), High blood pressure (in case of prescription medication), A history of serious health issues like heart failure or stroke, Shortly after an operation, If you suffer from migraines, we urge you to be cautious about taking ice baths.
Date: Sunday, November 10th, 2024
Time: 12:00pm - 3:00pm
Price:
$130 Til 10/20
$140 Til 10/31
$150 Til 11/10
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Event Venue & Nearby Stays
10 S Columbia St, #203 & #205, Wenatchee, WA, United States, Washington 98801
