Wim Hof Workshop | Facilitated by Joel Sartras

The cold is our teacher! We guide you through a full body 180 minutes experience to activate each cell of your body and strengthen the mind.

About the Experience

A guided 120 minutes holistic experience.

10AM Breathwork Instruction a la Wim Hof

11AM Ice Bath Plunge

11:30AM Fireplace Warmup & Chill Out

About the Teacher

Each session is guided by Joel Sartras, the founder of Innersun, Yoga and motivation teacher: He is experienced in guiding meditation, yoga and ice bath sessions and is offering sessions regularly in the Rooftop Boutique Studio in Prenzlauer Berg or Soho House.

He has worked with Wim Hof himself on how to go beyond limits and facilitate an ice bath experience.

About the Space

Innersun is a Rooftop Boutique Studio in Prenzlauer Berg that focuses on Performance Calibration of Body, Mind and Spirit. The approach offers a customized practice for more balance & efficiency made for an urban lifestyle.

Check out the video below for a small preview.

Event Venue & Nearby Stays

Christburger Straße, Christburger Straße, Berlin, Germany