About this Event
Introducing the Wim Hof Method® at Loopwell
In his Sunday Times bestseller, , author Wim Hof® (AKA the ‘iceman’) explores his science-backed method of improving mind, body and performance. By calling on both real-life experiences and clinical studies, Hof lays out a compelling argument for training your body and mind to endure extreme experiences and promote good health.
What to expect
Wim’s mission is to share the power of breathing, cold exposure, and commitment with as many people as possible. A committed, consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including;
- Increased energy
- Better sleep
- Reduced stress levels
- Heightened focus & determination
- Increased willpower
- Stronger immune system
This will be a 4-hour immersion that starts with breath work, and meditation and culminates with a 2-minute ice plunge for beginners. *After class, more advanced participants can take a 5-minute plunge.
An advocate for cold therapy, Hof® has created a three-pillar approach to improving health and performance that involves breathwork, embracing the cold, and a mindset shift. The Wim Hof Method® is his guide – refined for over forty years and championed by scientists. According to Hof, anyone can follow the steps he lays out to improve their health. And it seems to be catching on.
Considered a trailblazer in his field, Hof has garnered huge support among fans across the world. It seems that nearly everyone is adopting a cold-shower regimen, and celebrities are no exception.
Amongst Hof’s massive fanbase are plenty of celebs who have been said to train with Hof or follow his three-pillar plan. Scroll on to see some of Hof’s famous fans, and discover a simple exercise that you can do at home to try the Wim Hof Method® yourself.
Event Venue & Nearby Stays
Loopwell, 80 Maple Avenue, Montclair, United States
USD 249.00
