Wim Hof Method Fundamentals Workshop

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath.

At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to bring

Yoga mat, flip flops, swimsuit or any outfit for water immersion, towel, light blanket, comfortable cloth.

Healthy Vegetarian / Vegan lunch will be provided.

This is a paid event and payments can be made using this link: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-dby-bechara-el-khoury/43311#act-buy

How to find the location

Formation is located at Jumeirah Living Marina Gate, unit R-304 and unit R-305, Dubai.

• The directions below will lead you to us:
• We are on the ground level, the corner building on Al Khayay St Jumeriah Living
• Unit R-304 and R-305 Dubai DU (opposite the roundabout, Marriot Harbour Hotel & Suites, DAMAC Heights and next door to Carrefour)

Parking:

Green Parking is at Jumeirah Gate Living, B1 Visitors Parking on Al Khayay Street if you are driving. (Get your token validated with us, the first 120 minutes of parking is complimentary!)

Event Venue & Nearby Stays

Jumeirah Living Marina Gate, Al Khayay St, Dubai, United Arab Emirates