Name: Wim Hof Method Fundamentals Workshop
Start: 2025-01-03T10:45:00+00:00
End: 2025-01-03T16:30:00+00:00
Location: Naduir

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
Find out how you can utilise oxygen and cold exposure to optimise body & mind and learn about the underlying physiology.
The day will include:
An introduction to the WHM with intention setting
Breathing exercises and theory
Ice bath immersion preparation and theory
Vegetarian lunch will be provided
The cost of the workshop is €150
Here is the link to register: http:// https://www.wimhofmethod.com/instructors/josefsteiner
Josef is a level 2 WHM Instructor and the Fundamentals workshop will take place in the beautiful Naduir in Furbo. Naduir is a Holistic wellness centre and farm set on the edge of the forest in Furbo, Co Galway.