We invite you to a transformative journey guided by a certified Wim Hof Method Instructor as you explore the three pillars of WHM: Breathing Technique Cold Exposure and Commitment.
Discover the power of harnessing oxygen and embracing cold exposure to elevate your body and mind while delving into the intricate physiology behind these practices.
With an exclusive limit of 30 participants our workshops often maintain an even smaller group size to ensure an intimate setting where personalized attention and tailored feedback are readily available. Whether you're seeking to enhance mental clarity physical resilience alleviate health symptoms or simply satisfy your curiosity about the Wim Hof Method our workshop caters to all interests and aspirations.
Our sessions typically commence with an insightful introduction to the Wim Hof Method followed by invigorating breathing exercises and the option to experience an ice bath. Each workshop concludes with ample time for reflection with the instructor on hand to address any queries or concerns that may arise.
Who is this workshop for?
This workshop is designed for individuals of all backgrounds but it does require a foundational level of health. As a precautionary measure we advise against participation during pregnancy or for individuals with epilepsy. Those with cardiovascular concerns or other significant health conditions are encouraged to consult with a medical professional before joining us on the Wim Hof Method journey.
What to bring?
Bring a bathing suit water towel or two yoga mat or a thin blanket light snack. Optional - yoga block or meditation pillow for sitting.
Food will be available for purchase.
Doors open at 12pm
Address provided once ticket is purchased. Venue is located in North Miami FL.
No refunds
Event Venue
Secret location , NE 2nd Court, North Miami Beach, United States
USD 225.00