About this Event
Join us for a transformative Wim Hof Method Ice Bath and Sauna Weekend at New Earth Estates on May 30-31, 2026. Immerse yourself in the power of cold exposure and heat therapy in a beautiful natural setting. Discover the benefits of these practices under the expert guidance of your advanced WHM instructor, Marie Bodine.
Whether you're new to the Wim Hof Method or looking to deepen your practice, this weekend is perfect for you. Experience a weekend of rejuvenation in nature, deep connection, and the latest science with fun, like-minded individuals who are ready to connect.
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Agenda
🕑: 11:00 AM - 12:30 PM
Day 1: Arrival and check-in.
Info: Welcome to New Earth Estates. Get settled in by unpacking your gear inside our tipi and connecting with your new friends. Grab a snack. Set your intention, and drink in the natural surroundings.
🕑: 12:30 PM - 02:00 PM
Day 1: Opening ceremony, breath and meditation sessions.
Info: We'll begin our workshop with an opening ceremony to pay homage to the land and our ancestors. An introduction to the Wim Hof Method follows, along with two breath sessions and a meditation. Journals are optional; a sharing circle follows. Please note that each component of this weekend workshop may be longer or shorter depending on the energy of the group.
🕑: 02:00 PM - 05:00 PM
Day 1: Ice bath and sauna contrast sessions.
Info: The cold is ready to meet you. Put your knowledge into immediate practice with cold plunges and sauna contrast sessions. The best breathing, cold, and heat protocols will be shared to continue building your practice after your stay.
🕑: 05:00 PM - 06:30 PM
Day 1: Group dinner.
Info: Enjoy a comforting meal prepared by our hosts at New Earth Estates. Choose from a gluten-free option or a delicious meal customized to your tastes.
🕑: 08:00 PM - 10:00 PM
Day 1: Twilight sleep meditation and campfire session.
Info: As the first day of our weekend winds down and the stars come out, warm up by the fire with a hot drink. Experience a group twilight meditation designed to support deep sleep. This is your time to unwind after an energy-filled day.
🕑: 08:00 AM - 10:00 AM
Day 2: Group breakfast.
Info: Dig into a hearty breakfast prepared by our incredible hosts at New Earth Estates before continuing with our Wim Hof Method Fundamentals content. Shop at the on-site mini-farmers market, which includes sourdough bread, guinea hen eggs, and more. Learn the history of New Earth Estates and their commitment to conscious living practices.
🕑: 10:00 AM - 01:00 PM
Day 2: Group breath session, cold extremity training, ice baths, sauna.
Info: We dive deeper into WHM techniques, along with extremity training and advanced breath practices. There will be free time to take more ice baths, engage in a Q&A session, or kick back and enjoy the property.
🕑: 01:00 PM - 02:00 PM
Day 2: Closing ceremony.
Info: The weekend concludes with a closing ceremony and an exploration of what's next on your self-healing journey. Learn how to implement everything you learned after you return home, and for months to come.
Event Venue & Nearby Stays
New Earth Estate, 503860 Grey Road 12, Markdale, Canada
CAD 711.55
