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Put yourself in the expert hands of Level II Wim Hof Method certified instructor Dan Coniglio and Movement Educator Bree Greig for an extended Wim Hof Method training session balanced with restorative yoga and south baths. Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Dan and Bree balance the highly activating Wim Hof Method with the pacifying activities of sound baths, down-regulating breath work and restorative yoga.
The majority of the weekend revolves around breathwork practices. Not only will you experience the WHM breathwork in all it’s glory, you will also be immersed in a cornucopia of other breathwork practices that you can use of up-regulate, down-regulate or steady yourself whenever you need.
Cold-immersion practice happens once on Saturday and once on Sunday for short, intentional and powerful experiences. We work directly with mother nature, using Loughborough Lake as our teacher. Safety always comes first and participants are alway in control of their experience.
The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.
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Event Venue & Nearby Stays
Bloom Holistic Retreat, 3348 Loughborough Dr, Kingston, ON K0H 1M0, Canada,Kingston, Ontario
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