Advertisement
Join us for this workshop allowing you to connect deeper to your mind and body. The workshop will be held at Upbeats, a large modern fitness studio in between the Fremont and Ballard neighborhoods, right in Seattle proper.
Participants will come away with a clear understanding of the three pillars of the Wim Hof Method which include breathing exercises, cold therapy, and mindset / commitment.
Courses are designed to give you a fundamental understanding of your anatomy and physiology, as well as practical, hands-on exercises to work on throughout the week.
4-5 hour workshop
Cold training will be conducted in ice baths.
Advertisement
Event Venue & Nearby Stays
Upbeats, 928 NW Leary Way, Seattle, United States
Tickets