Name: Wim Hof Method Fundamentals Kurs in Erfurt
Start: 2024-06-02T11:00:00+02:00
End: 2024-06-02T16:30:00+02:00
Location: Yoga Palais

Wim Hof Method Fundamentals Kurs in Erfurt

ABOUT THE WORKSHOP
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
https://www.sukkhadas.com/events/wim-hof-method-erfurt
WHO IS THIS WORKSHOP FOR?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
ABOUT ME
What’s up everyone, my name is Sukkhadas and I’m an enthusiastic happy guy. I love nature and I have over 20 years of experience with meditation. When I first tried the Wim Hof Method I was blown away by its result.
After fifteen minutes of breathing, I was focused, relaxed, and happy as if I’d just spent one hour meditating. Since I started taking ice baths, I can’t remember the last time I was ill and my stress levels have dropped enormously. Last but not least, I met wonderful lovely people. Join us!
//GERMAN VERSION
Was erwartet Dich: Atemtechnik, Konzentration und Eisbaden.
Du kannst die auch einfach dieses Video anschauen:
https://www.facebook.com/sukkhadas/videos/668025213707298/
WAS SIND DIE GRÖßTEN EFFEKTE & VORTEILE FÜR DICH?
- ENTFALTE DEINE VOLLE ENERGIE
- STÄRKE DEIN IMMUNSYSTEM
- VERBESSERE DEINE KONZENTRATION
- REDUZIERE DEIN STRESS-LEVEL
- HEILE DEINE KRANKHEITEN
- BEKÄMPFE DEINE DEPRESSIONEN
- ERHALTE MEHR GLÜCK & STÄRKE
- ERLANGE MEHR VITALITÄT
- STEIGERE DEINE SPORTLICHE LEISTUNG
https://www.sukkhadas.com/events/wim-hof-method-erfurt