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We're thrilled to announce the upcoming Wim Hof Method Fundamentals Workshop, happening on March 16th at True North Yoga with the only certified Wim Hof Method Instructor in Adelaide, Luke McLean from Centred Breathwork.If you’re looking to learn powerful tools to reduce stress, increase energy, and build mental and physical resilience, this workshop is for you. Luke will guide you through the essential techniques of the Wim Hof Method, which has helped thousands of people worldwide to unlock their potential and feel more alive.
What You’ll Learn:
* Wim Hof Breathing Technique: A simple but powerful breathing practice that boosts energy, reduces stress, and improves mental clarity.
* Cold Exposure: The benefits of ice baths to improve circulation, boost mood, and build resilience.
* Mindfulness & Meditation: Techniques to cultivate calmness, focus, and connection with your inner self.
Workshop Structure: The workshop will be split into three main components to ensure you get the most out of the experience:
Introduction to the Wim Hof Method
** A breakdown of the science behind the method and how it can help improve your mental and physical health.
Breathing Session
**Guided Wim Hof breathing exercises designed to energize, reduce stress, and help you tap into your body’s natural power.
Cold Exposure (Ice Bath)
** Experience the transformative power of cold exposure, helping you build resilience, improve circulation, and boost your mood.
Mindfulness & Integration
** A guided meditation to help integrate the experience and bring a sense of calm, balance, and clarity.
Workshop Details:
Date: March 16th
Time: 10:15 am – 1:30 pm (please arrive by 10 am to settle in)
Location: True North Yoga, 12 Newcastle Street, Angaston
Why Should You Join?
*** Reduce Stress: Learn techniques to handle stress and anxiety more effectively.
*** Increase Energy: Boost your vitality and feel more alive.
Build Resilience: Strengthen both your mind and body to face challenges with confidence.
*** Enhanced Experience: The live sound bath will deepen your breathwork experience, creating a profound sense of relaxation and well-being.
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Event Venue & Nearby Stays
True North Yoga, 12 Newcastle Street,Angaston,SA,Australia, Gawler
Tickets
