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Join Sharka and Sandra for 90 minutes of Breathwork and Sound Healing.The class will start with a short introduction to the Wim Hof Method, where you find out how you can utilize your breath to optimize body and mind.
Sandra will cover safety and any effects you might experience during the session before explaining the basic WHM breathing technique.
Sharka will briefly explain about sound healing and benefits to body and mind.
We will move our body in a short yoga session before Sandra guides you with several rounds of WHM breathing. For the last part you won’t have to do anything other than lay down and receive.
You will be asked to get comfortable, set intention, relax and just listen to the sound of crystal singing bowls.
Sharka and Sandra will create a warm and safe space for your healing process and inner journey in this session.
This workshop is suitable for everyone.
Out of precautions we advise against participation during pregnancy, epilepsy, pace makers.
Teacher: Sandra Abdul Karim & Sharka Komurkova
Place: Hot Yoga House triangeln
When: 16/4/2023, Sunday
Time: 12.00-13.30
Language: English
Price: 300 kr
No heat
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Event Venue & Nearby Stays
HOT YOGA HOUSE, Holmgatan 4,Malmö, Sweden
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