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Learn how to breathe for stress reduction, to increase immune health and mental health. You will feel energised, powerful, calm and open. You will learn to embrace the cold. To be comfortable in the uncomfortable.TICKETS - €95
You have the option to pay through the payment link provided or alternatively, you can pay by Revolut or in cash.
Schedule:
Welcome and registration
Introduction to Wim Hof Method
Breathing exercises
Stretching and breathing
Focus, intention and warm up practice
Ice bath!
Warming up
Questions and closing ceremony
You will need to bring:
Yoga mat
Blanket
Swimwear
Flip flops
Towel
Change of clothes
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Event Venue & Nearby Stays
Dinny Collins Fitness, Unit 17 Seatown Business Campus, Swords, Dublin, Ireland
Tickets