About this Event
About Your Instructor:
Lisa T has worked with BBC Radio for the last two years as their Mental Health Expert providing listeners with Tips to support their Mental Health.
Lisa is a Wim Hof Breathwork Instructor and Mindfulness Teacher.
Lisa is also a singer and performs at many local venues in Manchester with her guitarist.
About The Event:
During this event, Lisa will guide you through a beautiful experience combining Wim Hof Breathwork, Mindfulness and Live Music. This unique experience which has left people feeling 'elated' when they left, will be taking place in an intimate, beautiful, private setting in Central Manchester.
The session will start with a grounding Mindfulness Meditation, this will lead into the Wim Hof Breathwork which you will be guided through with some beautiful live acoustic guitar playing by Luke M Slater (a guitarist who has played multiple times at Glastonbury Festival) and Lisa's 'angelic, healing vocals' at the end of the breathwork session.
Once your body is fully primed through the breathwork, Lisa will guide you through the Wim Hof warm-up exercise and guide you into the ice bath following the safe, clear Wim Hof guidelines that she has trained with for 3 years.
You will then be guided through a warm up to re-heat your body and given a hot drink included in the price. There is the option to enjoy socialising in the beautiful cafe downstairs after the event. See the venue here: Check out the venue here!
Location: Active Wellness Center, Lever Street, Manchester
Time: 11:30 - 13:30
Bring: Swimming wear, towel, water. (Yoga mats provided)
Benfits of the Wim Hof Method:
There are some transformational benefits to the Breathwork and Ice experience, a few listed below:
- 250% dopamine release in the brain (the happy hormone)
- Increased Alertness
- Reduced Inflammation in the body
- Improved sleep, mood and energy levels
Feedback from the last Wim Hof Experience in Manchester:
‘An unforgettable and life changing experience’.
'I will attend any future workshops of Lisa's. I felt so good after'.
'I felt safe and held by Lisa'.
We look forward to welcoming you to this event and guiding you through this journey!
*The Ice Bath is optional. If you would like to attend the event for the Breathwork, Mindfulness + Live Music you will not be pressured to go into the ice.
*If you are pregnant, have epilepsy or serious heart conditions, the ice bath will not be suitable for you.
Please let me know if you have any questions [email protected]. You can also view my Official Website (LisaTOfficial.com/wellness) here: Official Website
Event Venue & Nearby Stays
Active Wellness Centre, 79a Lever Street, Manchester, United Kingdom