Name: Willow Arc: Movement to Stillness
Start: 2026-01-06T17:30:00-05:00
End: 2026-01-06T18:45:00-05:00
Location: Mystic Willow

This 75 min class restores a more traditional approach to the yogic practice. Starting with a gentle flow and ending with guided meditation.
About this Event

We begin with grounding breath and gentle movement to awaken, progress through a steady, unhurried flow that emphasizes adaptability and choice, and gradually soften into shapes that encourage release and listening. The practice culminates in an extended savasana allowing the nervous system to fully settle and integrate. Rooted in the wisdom of the willow—flexible, resilient, and responsive—this class invites you to move with integrity and rest without effort.