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Sink into a slow, nourishing practice inspired by the wisdom of the willow.We begin with grounding breath and gentle movement to awaken the body, then move into a steady, unhurried flow that emphasizes adaptability, choice, and mindful strength. Rooted in the traditional intention of asana—to create steadiness and ease in both body and mind—this practice honors movement as a pathway toward stillness.
As the class unfolds, we gradually soften into shapes that encourage release, deep listening, and nervous system regulation. The practice concludes with an extended savasana, allowing space for integration and rest. Guided by the energy of the willow—flexible, resilient, and responsive—you’re invited to move with integrity, embrace ease, and rest without effort.
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#RestAndRestore #EaseAndStillness #YogaAsana #TraditionalYoga
#SomaticYoga #TraumaInformedYoga #NervousSystemRegulation
#WillowWisdom #FlowWithEase #IntentionalMovement
#YogaCommunity #AllLevelsWelcome #YogaForHealing
#MysticWillowWellness #SacredMovement
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Event Venue & Nearby Stays
289 East Street, Ludlow, MA, United States, Massachusetts 01056
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