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WILD: A YOGA DANCE PARTY with Erica Balk and Lindsay Schooler!May 4th 5:30-7:00pm, as part of Waterfront Fest @ Waterfront Hall, Wheeling, WV
Rhythm, confidence, comfort in crowds, any prior experience, etc NOT required. Moderate intensity, so you'll be able to cruise right downstairs for live music and great food! Lindsay will guide yoga & Erica will bring the house with sound & lighting.
Class will roll like this:
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+ arrive early for complimentary Appalachian Roots Apothecary tea & peruse goodies,
+ group breathwork & intention setting,
+ followed by a gentle warm up,
+ leading us into soothing, strength & balance building slow flow yoga that will
+ seemlessly shift into free flow dancing and guided somatic shaking -- a big, bold, powerful treat for our nervous system and energy.
These practices have ancient & indigenous roots, and can feel like a radical act of rebellion in the world today. Good stuff, right?! We'll wriggle our way into a group cool down and guided silent laughter meditation that's like a hug for our inner child. We may even wrap up with a lil' hardy laughter yoga to start the night's party off right!
Waterfront Hall's third floor is a huge & beautiful historic space. We've been honored to offer phenomenally well attended classes here every month since they opened in September, 2023. Join us at their first annual Waterfront Fest with all day activities and live music!
Visit http://linktr.ee/lindsayschooler to see all our local offerings, discount affiliate links, email join up, and free YouTube channel.
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Event Venue & Nearby Stays
Waterfront Hall, 1230 Water St, Wheeling, WV 26003-2714, United States,Wheeling, West Virginia
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