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As light as a feather and as rooted as a tree reaching deep into the earth, T’ai-Chi moves effortlessly like a white crane spreading her wings and fluidly like ocean currents streaming through a bed of swaying kelp. T’ai-Chi is an exploration of the flow of nature within our bodies. T’ai-Chi also invites us to release conditioned pattens that work against our body’s natural motion. During T’ai-Chi practice we gently move attention into places inside our bodies where we can perceive the difference between movement that flows with ease and movement that is strained. Through this discernment we can become aware of habitual movement patterns.
As we let go of these patterns we open to authentic, unconditioned movement and the wild presence of chi inside and around our bodies. The feeling of chi is personal to each of us, but often feels like a tingle, buzzing, warmth, or flow. T’ai-Chi helps cultivate and integrate chi into everyday movement and promotes body awareness, physical health, emotional well-being, and mental equanimity.
You can either click "Going" and come to the in-person class or visit the registration page to sign up for either in-person or online formats: https://www.surveymonkey.com/r/XR9YZ3R
Cost: $10 to try one class, $200 for 12-week series in-person and online, $125 for online only. All participants receive access to class video recordings.
YouTube videos:
T’ai Chi demonstration:
T’ai Chi warm up:
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Event Venue & Nearby Stays
1725 Grand Ave, St Paul, MN 55105-1807, United States, 1725 Grand Ave, St Paul, MN 55105-1807, United States,Saint Paul, Minnesota