Name: Wild Life: Shinrin-Yoku and The Practice of Healing through Nature.
Start: 2024-10-29T19:30:00+00:00
End: 2024-10-29T21:30:00+00:00
Location: The East Gate Bookshop

Wild Life: Shinrin-Yoku and The Practice of Healing through Nature.

In an increasingly urbanised world, the need to reconnect with nature is more important than ever.
About this Event

You are invited to join us at The East Gate Bookshop on the evening of October 29th, where Stefan will be in-conversation with environmental education consultant and researcher, Harry Hilser, discussing Stefan’s book,

Originating from Japan, Shinrin-Yoku (translated to 'Forest Bathing') is a therapeutic invitation to immerse oneself in the embrace of the woods and wild places. Covering both the philosophy and the practicalities, this is an evidence-based guide for anyone seeking to explore the mental, emotional, and immunological healing capabilities of Shinrin-Yoku. Stefan emphasises the importance of our spiritual connection to nature as part of our personal rewilding process.

Stefan Batorijs is the founder and director of Nature & Therapy based in Ashburton. He is a qualified Integrative Psychotherapist and Mountain Leader, with 30 years experience facilitating individuals and groups in natural environments.

Stefan is currently an Associate Lecturer at Plymouth University. He teaches the role of Nature and the benefits of natural immersion for mental health and recovery from trauma.