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a multi-day dance/embodiment immersion into the emotional map of the 5Rhythms with Anne Marie Hogya and Joanne WinstanleyWORKSHOP DESCRIPTION:
When we take time to tend to our emotions – to turn towards our heart and allow what’s there to move – we can begin to befriend and tune into the vibrant, fluid landscape of our heart.
In the Heartbeat™ map, each of the 5Rhythms® becomes a gateway to engage with our essential emotions: Flowing / Fear, Staccato / Anger, Chaos / Sadness, Lyrical / Joy, and Stillness / Compassion.
Grounded in our physical 5Rhythms practice, bolstered by the presence of kindred community – and honouring our individual capacities – we will practice inviting, exploring, and embodying a range of emotional expressions so that we may come to know them well, and be informed by the intelligence they bring.
Beyond fixed positions of ‘nice’ or ‘polite’ or ‘fine’ we may connect with a truer, wilder current that moves with a natural generosity towards ourselves and others. We will cultivate Wild Kindness.
THE VENUE: Stowel Lake Farm is a restorative retreat venue and thriving organic farm located on Salt Spring Island, here on BC’s wild West Coast. Only a 30-minute ferry ride from Victoria (airport code YYJ), British Columbia, Canada, the farm features more than 100 acres of mixed forests, fields, rocky outcrops and rolling hills to explore.
WHAT’S INCLUDED:
– daily guided 5Rhythms movement/dance sessions with Joanne Winstanley and Anne Marie Hogya with teachings focused on the 5Rhythms Heartbeat map
– five nights in the accommodation of your choice
– fourteen delicious, vegetarian meals hosted in a restored timber farmhouse. Stowel Lake’s talented kitchen team offers seasonally inspired farm-to-table cuisine, featuring their own organic produce. In direct collaboration with their farmers, meals are prepared simply and beautifully to highlight the vitality of fresh whole food ingredients (Dairy-free, gluten-free and vegan choices can be accommodated by request)
– unstructured time to read, write, rest and soak up the natural world and farm property; Salt Spring Island also offers a range of hiking trails, lakes, and ocean beaches to explore
– full access to all retreat facilities and the scenic Stowel Lake property
– a guided farm tour and nature talk
– outdoor evening campfire (where seasonally permitted)
– all applicable taxes
DETAILS:
April 16, 2025 to April 21, 2025 (Wednesday to Monday)
5 nights/ 6 days
Check-in is between 3:00 pm and 5:00 p.m. on April 16 (dinner at 6:00 pm)
Check-out is by 1:00 pm on April 21 (lunch at 12:00 pm)
PRICING AND REGISTRATION:
Register on Eventbrite https://www.eventbrite.ca/e/wild-kindness-5-day-heartbeat-5rhythms-retreat-tickets-965314600957
or by e-transfer to [email protected]. Save $50 off ticket price if e-transferring. (When e-transferring, please provide your email, first and last name, full mailing address, and phone number for registration. Also let us know if you have any dietary requirements, if you are allergic to down bedding, if you need a pick up from the Fulford Harbour April 16th afternoon ferry, and the name of the person if you are sharing a room with someone.)
All pricing is per person in Canadian dollars (CAD) and while supplies last. Room selection is on a first come basis.
1. Private Room (one bed in a private room with shared bath)
– $2725 CAD (Early Rate) until December 31, 2024
– $2975 CAD (Regular Rate) until April 6, 2025
2. Shared Deluxe Room (two beds in room with private bathroom)
– $2525 CAD (Early Rate) until December 31, 2024
– $2725 CAD (Regular Rate) until April 6, 2025
3. Shared Regular Room (two beds per room with shared bathroom)
– $2245 CAD (Early Rate) until December 31, 2024
– $2495 CAD (Regular Rate) until April 6, 2025
(A limited number of separate structure round yurts, which have heat and power, are available on the land outside of the regular room buildings. Please indicate if you’d like to book one of these at no additional cost.)
4. Camping (bring your own tent; access to indoor bathrooms and showers)
– $1945 CAD (Early Rate) until December 31, 2024
– $2195 CAD (Regular Rate) until April 6, 2025
CANCELLATIONS: Please note that all cancellations will incur a $150 administration fee. Cancellations after January 31, 2025 will receive a 50% refund. Because this is a retreat workshop with individualized meal and accommodation planning, no refunds can be issued for cancellations after April 1, 2025.
ABOUT THE 5RHYTHMS: the 5Rhythms® is a dynamic movement practice—a body-based awareness practice—that ignites creativity, connection and community. The 5 Rhythms – Flowing Staccato Chaos Lyrical Stillness®–are states of being and exploring them can lead us back to our real, vulnerable, wild, passionate and instinctive self. The 5Rhythms maps and practice were created and developed by artist, theatre director and author Gabrielle Roth.
ABOUT JOANNE AND ANNE MARIE: Joanne Winstanley and Anne Marie Hogya met in 1999 at a 5Rhythms workshop on Cortes Island and became fast friends. A year later in 2000 they road tripped together to Marin, California to do a month-long immersion with 5Rhythms founder, Gabrielle Roth and studied and trained with Gabrielle and faculty over the next two decades. Both Anne Marie and Joanne are accredited to teach both the physical (Waves) and emotional (Heartbeat) maps of the 5Rhythms.
Joanne: www.danceherenow.ca
Anne Marie: www.annemariehogya.com
* This retreat counts as 5 days of Heartbeat pre-requisites on the 5Rhythms Teacher Training path.*
EVENTBRITE LINK: https://www.eventbrite.ca/e/wild-kindness-5-day-heartbeat-5rhythms-retreat-tickets-965314600957
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Event Venue & Nearby Stays
Stowel Lake Farm, 286 Reynolds Rd, Capital, BC V8K, Canada,Salt Spring Island
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