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We'll be back at True North Yoga the night before Thanksgiving. In the spirit of this month's pick (for the 3rd and final time), we'll โจstartโจ with meditation and movement, followed by discussion. Last time we got carried away talking, and didn't get around to the meditation and movement. ๐[ ๐ฝ๐๐๐ ๐๐๐พ๐ ]
The month we're sticking with Bessel van der Kolk's ๐๐๐ ๐ฝ๐ค๐๐ฎ ๐๐๐๐ฅ๐จ ๐ฉ๐๐ ๐๐๐ค๐ง๐: ๐ฝ๐ง๐๐๐ฃ, ๐๐๐ฃ๐, ๐๐ฃ๐ ๐ฝ๐ค๐๐ฎ ๐๐ฃ ๐ฉ๐๐ ๐๐๐๐ก๐๐ฃ๐ ๐ค๐ ๐๐ง๐๐ช๐ข๐. This one's dense and includes discussion of trauma and triggering material as the title suggests, so take care of yourself. Engage with it thoughtfully and as slowly as feels right for you. Read whichever sections interest you most, and we can share with each other about the parts we read. As usual, read the book if it sparks your interest. Come hang and chat regardless!
[ ๐๐๐พ๐ผ๐๐๐๐ ๐๐๐๐๐ ]
Bring your own yoga mat if you have one, and no worries if not. Studio mats and props will be available. No need to bring anything but yourself.
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Event Venue & Nearby Stays
True North Yoga, 121 Fountain Ave, Paducah, KY 42001-2712, United States,Paducah, Kentucky
