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Mindfulness: learning new techniques to deal with anxiety and stress.About this Event
Run by Ruth Farenga, Mindful Pathway.
Ruth will give you techniques to support you in times of stress / anxiety and introduce you to a new way of thinking. This will be a really practical session with exercises to take away with you.
- Registration begins at 5.45pm
- Prompt start for 6 - 8pm
- Only 20 spaces available
- Refreshments will be provided
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Event Venue & Nearby Stays
TBD, Brunel University, Heston, United Kingdom
Tickets
GBP 0.00