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Join us for this free in-person workshop. What you will learn:
➡️Why diet culture has failed us—and how it disconnects us from our bodies
➡️How years of dieting impact hunger, fullness, metabolism, and mindset
➡️An introduction to Intuitive Eating as a tool to rebuild trust with your body
➡️How to move away from food rules and guilt while still supporting your health
➡️What “gentle nutrition” looks like in real life (without perfection or restriction)
➡️How to start nourishing your body in a way that’s sustainable for the long haul
Spaces are limited. Sign up now. Text us at 907-720-2132 to reserve your spot or sign up at https://ascentak.com/workshop-diet-culture-nutrition/
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Event Venue & Nearby Stays
Ascent Health & Performance, 7216 Lake Otis Pkwy, Anchorage, AK 99507-2740, United States
Tickets
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