About this Event
Step into an immersive evening designed to calm the nervous system, reconnect you to your breath, and bring the body into deep restoration.
This guided OX*GEN Breathwork & Sound Healing Journey combines conscious breathwork, hypnosis, and restorative sound frequencies to support emotional release, relaxation, clarity, and inner connection.
Held in an intimate small-group setting at Whole Self Studio, this experience is designed to help you slow down from the demands of everyday life and reconnect with yourself in a safe, supportive environment.
During the session you’ll experience:
• Guided OX*GEN breathwork
• Nervous system regulation practices
• Sound healing immersion
• Deep relaxation & meditation
• Space for emotional release and restoration
Benefits may include:
• Reduced stress and anxiety
• Improved mental clarity and focus
• Better sleep and relaxation
• Increased emotional awareness
• A deeper connection to self and body
No previous experience is necessary.
Please wear comfortable clothing and bring anything that helps you feel relaxed.
📍 Whole Self Studio
141 Kembla Street, Wollongong
Spaces are limited to maintain an intimate and supportive experience.
Important Information + Contraindications
While breathwork can be a deeply supportive and transformative practice, this style of conscious connected breathing may not be suitable for everyone.
Please consult your healthcare provider before attending if you have any of the following:
• Pregnancy
• Epilepsy or seizures
• Cardiovascular disease or high blood pressure
• History of aneurysm
• Severe asthma or respiratory conditions
• Recent surgery or major physical injury
• Severe PTSD, psychosis, bipolar disorder, or schizophrenia
• Currently taking heavy Medic*tion affecting the nervous system
• Glaucoma or detached retina
• Any condition where intense breathing may not be recommended
If you are unsure whether this experience is suitable for you, please reach out prior to booking.
This session is intended as a supportive wellness experience and is not a replacement for medical or psychological treatment.
Participants are encouraged to work within their own capacity and are welcome to rest at any time throughout the session.
Event Venue & Nearby Stays
Whole Self Studio, 141 Kembla Street, Wollongong, Australia
AUD 75.43
