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Cardiovascular/ Respiratory system. What to expect: Flowing vinyasa’s that connect breath more intentionally to movement, and get the heart pumping.
What to bring: Yoga mat and whatever you might need for a comfortable practice, there are mats available as well as blocks and bolsters.
Disclaimer: These statements and yoga asanas are not a substitute or treatment for any underlying illness, disease, injury. Postural yoga practice, pranayama and meditation can be a healthy way to supplement interventions you may already use for health and wellbeing. Please speak with a physician for any health issues and for clearance to practice Yoga.
Class is $12 drop in, 8-10 spaces available. Option to pay ahead for all 6 weeks at a discounted rate, contact me for details, payment due at class time, cash/check/ Venmo.
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Event Venue & Nearby Stays
1915 E 38th St, Erie, PA 16510-3573, United States
