Advertisement
Reclaim Your Pelvic Health and Connect with a Community of Empowered Womenon our FIRST DAY RETREAT!
Experience Pelvic Freedom in Just One Day!
• Are you tired of feeling isolated and frustrated by pelvic health problems?
• Do you yearn for a supportive community and effective solutions?
• Can you get to Leeds for the day?
Our Whole Body Pelvic Health Retreat on Saturday July 13th 2024 at Chapel Allerton Pilates, is your day retreat away from the constant demands on your time, energy and focus. It’s you time.
You will develop your own clear pelvic floor Pilates practice specific to your needs ands goals and you will meet and connect with other women through the shared passion to improve your pelvic floor function.
What to expect?
Personalised Pelvic Floor Pilates Practice
Under the expert guidance of Claire, you'll embark on a journey tailored to your unique needs and goals. Imagine developing a clear and effective pelvic floor Pilates practice that you can incorporate into your daily routine effortlessly. Claire's workshop will help you assess your movement, breathing, and pelvic floor function, setting you on a path to pelvic health that truly works for you.
Community and Connection
One of the most significant benefits of this retreat is the opportunity to meet and connect with other women who share your passion for improving pelvic floor function. Engage in group discussions, share experiences, and build lasting relationships in a supportive and understanding environment.
Practical Life Hacks
Learn invaluable life hacks for posture, lifting, sitting comfortably, and integrating pelvic floor exercise snacks into your day. These tips are designed to be easy to implement, ensuring you can make lasting changes without overwhelming your busy schedule.
What You'll Come Away With
🫶 Whole Body Pelvic Health Ball to take home for your own self practice.
🫶 A short video of your own home program.
🫶 A Whole Body Pelvic Health Journal to record your notes on the day and progress afterwards.
🫶 Time to ask Claire any questions about your own pelvic health. Meet other like minded women to share experiences and build relationships.
🫶Refreshments & lunch.
🫶Time for you.
If you feel alone, frustrated and want more for your pelvic floor this day retreat will take you from pelvic floor frustration to pelvic floor freedom. You will have hope and the skills to bring that hope to life.
This will be a small group retreat so your can share completely and get the answers you need.
THERE ARE ONLY 10 SPOTS!!
Advertisement
Event Venue & Nearby Stays
90 Harrogate Road, Chapel Allerton, LS7 4LZ Leeds, United Kingdom, 90 Harrogate Road, Leeds, LS7 4LZ, United Kingdom,Leeds
Tickets
