Name: Whole Body Nutrition: Supporting Real Life Health and Restoration
Start: 2026-02-06T17:00:00-05:00
End: 2026-02-06T19:00:00-05:00
Location: Silver Springs Shores Community Center

Whole Body Nutrition: Supporting Real Life Health and Restoration

A community based nutrition education workshop focused on food choices, energy and how your body works in real life, not on paper.
About this Event

The Whole Body Healing Workshop is a laid back, practical class about how food, rest, sunlight, stress and mindset affect your body. We'll talk about what different choices actually do inside your body that shape your mood, what you crave, your energy and how you feel everyday.

We'll have some tasty food samples with recipes, and you'll leave with simple, real life tools that you can use right away. No diets, no extremes, no experience required.