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🌿 Hu – Jatra Sufi Yoga Wellbeing Journey 🌿✨ Open & Free for All ✨
This October, join us for a 4-week transformative journey of Yoga, Breath, and Sufi-inspired meditation to restore balance, vitality, and inner harmony.
🗓 Week 1 – Oct 4 (9am to 12pm)
Yoga Asanas to boost energy, lower stress hormones & support body systems.
Health Talk: Diet as Medicine – explore how yogic food and nutrition can heal and strengthen.
🗓 Week 2 – Oct 11 (9am to 12pm)
Pranayama for hormonal health, calmness & vital energy.
Health Talk: Lifestyle as Medicine – balancing life with yogic day & night routines.
🗓 Week 3 – Oct 18 (9am to 12pm)
Asana, Kriya, Pranayama & Mudra for energy, stress relief & resilience.
Health Talk: Yama & Niyama – yogic principles for clarity, discipline & fulfillment.
🗓 Week 4 – Oct 25 (9am to 12pm)
Asana, Pranayama & Dhyana for heart–brain coherence & transcendence.
Health Talk: Hu Sufiyana Meditation – essence, purpose & practice for awakening.
Whether you seek healing, balance, or spiritual growth—this journey is designed for you. Bring your yoga mat and wear comfortable clothes.
Venue: Jatra Biroti
Time: 9:00 AM - 12:00 PM
🔗 Register here: https://forms.gle/7GxtsbfP9snDz5Af8
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Event Venue & Nearby Stays
House No. 63, Road No. 17/A, Block E, Banani, Dhaka, Dhaka Division, Bangladesh
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