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You are invited to join us for an evening of deep rest and self-care as we awaken our hearts to the quiet threshold of spring, the half way point between winter solstice and spring equinox, Imbolc, with a Sunday evening restorative Mini-Retreat.Held under the soft light of the full moon, this mini-retreat invites you to move in harmony with the season and moon cycle giving yourself space to awaken slowly to the gentle stirrings deep within.
Embracing stillness and deep rest, we’ll take a journey that connects us to our deep inner wisdom.
This mini-retreat is perfect for anyone looking to awaken to what is beginning to stir deep within.
While winter still holds the land and the first signs of new life stir beneath the soil, we’ll turn inward to what is awakening within us with calm, clarity, peace of mind, steadiness and grace.
We’ll explore gentle, somatic yoga movements, guided meditation, and breath practice and nourishing restorative postures supported by props (blankets, pillows, blocks, bolsters). These postures, held for longer periods of time, facilitate deep relaxation, present moment awareness and help to release tension and stress.
We’ll seal our practice with a sweet extended Savasana.
*Pre-registration is required, and space is limited
*Some props will be provided, but please bring your favorite items! (blanket, pillow, cushion,etc.)
🗓️ Time: 6:00-7:30 pm
💲 Cost: $20/person
*Pre-Payment in advance is required to secure your space*
If this offering resonates with you and you are ready to pre-register or if you have any questions about how this practice can benefit you, please reach out at:
[email protected]
I can’t wait to welcome you 🙏🏼
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Event Venue & Nearby Stays
Studio 280, 280 Willow St.,Truro, Nova Scotia, Canada
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