What's Alive for You?

Your body’s energy is the key to your aliveness, so how do you access it in your everyday life and disrupt the patterns that leave you feeling stuck, bored and anxious? 

How would it feel to discover how to make every moment juicy af?

You’re invited to find out.

Join Cara Szellemes and Arika Yaeli to explore being alive! 

This one-day experience is an invitation for you to...

• Explore what is alive for you right now: your felt experience. All of you is welcome.
• Move your energy through movement, gentle consensual & G-rated touch, tactile activities and gentle inquiry.
• Harness your body's life force to bring juiciness to every moment of every day.

What this experience isn't...

• A light and fluffy feel-good experience. Although we aim for you to experience light, fluffiness and feeling good. :-), you may also move through a range of other emotions.
• An individual therapy session. While you may explore aspects of your life during the workshop, the invitation is to tap into your felt experience while holding space for others to do the same.
• A tantric workshop. G-rated touch (eg. hugging) is part of the day but everything is optional. Your consent and boundaries are paramount and we will reinforce these before any activity so you can be responsible for your participation. You can participate fully without touching another person if you so wish.

Cara is the founder of 180Selfcare, an author, and a professional counsellor and communicator who is obsessed with the transformative power of radical self-care for people and the world. Arika is a tantric bodyworker who is passionate about holistic parenting, health and wellness, and collective transformation.

Cara and Arika met as home-educating mums over 15 years ago and they have supported each other through massive life events. They have journeyed into the somatic realm both together and separately and now are bringing the power of somatic therapy to you through this powerful, entry-level, one-day somatic experience.

Event Terms and Conditions

• The event will start promptly at 10 am. Please arrive at least 15 minutes ahead of time to settle in.
• You are fully responsible for your participation and your safety throughout the day. The onus is on you to communicate any specific needs you might have such as food allergies, sensitivities or injuries. By purchasing a ticket, you are agreeing to indemnify the organisers against any accident or injury that may occur as a result of your participation (as unlikely as that is).
• By purchasing a ticket you agree to be respectful of other participants, the space and the facilitators and maintain everyone's confidentiality.
• Should you be unable to attend, you can cancel and obtain a refund up until a week prior to the event. Should you cancel after that period, you can transfer your ticket to another 180Selfcare one-day event.

“The 180Selfcare movement has had such a positive impact in my life. It has reinforced what I teach, that in order to serve others one needs to serve yourself first. If more people took care of themselves they could really take care of others and our planet. Thank you Cara for sharing your love of self care to the world! The work you are doing is having a positive impact to so many and I can’t wait to watch the 180Selfcare movement grow!” Mary Steadman, Co-founder and Director of Lura Lifestyle

Event Venue & Nearby Stays

Glass House Mountains, Australia