About this Event
Building Resilience
This workshop provides opportunities to enhance resilience and wellbeing by exploring lifestyle, self-care and mental health.
A facilitated approach empowers participants to reflect on personal strategies in collaboration with others and end the workshop with new techniques and enhanced habits.
Workshop structure
Building Resilience runs over four hours, with two sessions in two parts each. Through the workshop, participants move from lifestyle-based factors and strategies to cognitive and self-awareness techniques for improving mental health.
Wesley LifeForce Suicide Prevention gratefully acknowledges the funding provided by the Foundation for Rural Regional Renewal (FRRR)
Event Venue & Nearby Stays
The Link, 631 Hogbin Drive, Coffs Harbour, Australia
AUD 0.00
