About this Event
In a world that often feels like too much, it’s easy to question whether we’re “doing okay.” The truth is — you’re not crazy, you’re coping.
Join Jara Clark of Fit Goddess Tribe, LLC (holistic personal trainer, yoga instructor, and mental health advocate) and Brix Glover, Mind & Body Performance Coach, for an honest and healing community conversation on what it means to protect your peace and nurture your mental wellness in today’s world.
This interactive session will explore:
✨ What “mental health” really means — and why it looks different for everyone
🧠 The mind-body connection and how it influences your healing journey
💪 Practical coping tools to stay grounded through chaos
💬 Real talk on emotional resilience, boundaries, and self-compassion
💫 How community can help you hold it all together — without losing yourself in the process
We’ll laugh, reflect, release, and remind ourselves that healing isn’t about perfection — it’s about progress.
What to Expect
- Open, judgment-free dialogue
- Guided grounding and breathwork practices
- Actionable tools you can start using immediately
- Light bites and refreshments provided
Who Should Attend
Anyone ready to prioritize their mental health, connect with community, and learn simple, holistic tools for managing stress, anxiety, or emotional overwhelm.
This event is especially for those balancing multiple roles — parents, professionals, caregivers, and community leaders — who are ready to heal out loud and find peace in the process.
Event Venue & Nearby Stays
Bloom Coworking, 739 High Street, Portsmouth, United States
USD 0.00 to USD 9.31
